Tri Stories: 22 miles
Saturday was a very active day for me…….after teaching my two AM classes I head off to get my two hour Ashtanga practice on, my body was feeling great from Friday’s bike & spin, and the yoga practice added balance to my body. I logged in 22 miles on the bike today!!!
It’s easy to log in miles in the city I was all over the place taking in the scene, smells and energies…….This post is really short, I’m a bit tired and the brain is asking to quiet down, soooo PEACE!!
Peace,
T
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| 22 miles..... |
Saturday was a very active day for me…….after teaching my two AM classes I head off to get my two hour Ashtanga practice on, my body was feeling great from Friday’s bike & spin, and the yoga practice added balance to my body. I logged in 22 miles on the bike today!!!
It’s easy to log in miles in the city I was all over the place taking in the scene, smells and energies…….This post is really short, I’m a bit tired and the brain is asking to quiet down, soooo PEACE!!
 |
| Peace, Love & Peddling in the city Y'all |
Peace,
T
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