Tri Stories: Long walk.....
Not much to say……..Training was great!!
After teaching my classes I head off to begin my training…….
Two hour Ashtanga class with Mary, just what I needed followed by spin class with DeWitt, Intense and on time! This will probably be my shortest blog ever…….I’m deep into something’s I really need to take care of….Today was a real head day for me, long meditation, cooking (enough for three day’s) cleaning my place from top to bottom, made a AWESOME and DELICIOUS dinner! I've made some tough decisions ( not bad just tough) and need to implement them this week……..It’s my intention to turn in within the next hour or so…..I wanna fresh start on the week.
I spent time with people I love and adore over the weekend, each one nicely suggested I take a small step back from training this week......I agree…….I’m gonna listen, this go, go, go, is scrambling my brain…….not in a bad way, but I have not STOPPED! No time given to absorbed all that is REALLY going on around and within me,……I need to do that. I kind of feel like……….I kind of feel like, the roller coaster is about to turn upside down and I’m not buckled in, I’m attached to the thought of the ride….and the visions I’ve created of the outcome…..NOT GOOD……I gotta buckle up…….I don’t want to fall off or stay ATTACHED to the thought of what the ride may stir up or bring my way…….Gotta let go, breathe and be myself…….That’s all I can offer up!
I’m going to mix things up this week and give my mind, body and spirit some needed rejuvenation……on tap, long walk, massage, restorative yoga, long walk, a pedicure, long walk, trim my hair, long walk……….I feel the need to be outdoors calling, that always rejuvenates me, no matter what the elements are like…….I need to become one with Mother Nature absorbing what she’s saying……..We are approaching the Spring Solulstic, which brings warmer weather, and brighter days……. I believe my body is telling me to get back out and have one more intimate fling with Old Man Winter, before seasons change….I‘m gonna listen, it helps me to keep myself balanced and focused….Ya know a little self TLC is always required! Daily, I dish out TLC to many, this week I’m serving myself up some!!
Peace,
T
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| Much needed |
Not much to say……..Training was great!!
After teaching my classes I head off to begin my training…….
Two hour Ashtanga class with Mary, just what I needed followed by spin class with DeWitt, Intense and on time! This will probably be my shortest blog ever…….I’m deep into something’s I really need to take care of….Today was a real head day for me, long meditation, cooking (enough for three day’s) cleaning my place from top to bottom, made a AWESOME and DELICIOUS dinner! I've made some tough decisions ( not bad just tough) and need to implement them this week……..It’s my intention to turn in within the next hour or so…..I wanna fresh start on the week.
I spent time with people I love and adore over the weekend, each one nicely suggested I take a small step back from training this week......I agree…….I’m gonna listen, this go, go, go, is scrambling my brain…….not in a bad way, but I have not STOPPED! No time given to absorbed all that is REALLY going on around and within me,……I need to do that. I kind of feel like……….I kind of feel like, the roller coaster is about to turn upside down and I’m not buckled in, I’m attached to the thought of the ride….and the visions I’ve created of the outcome…..NOT GOOD……I gotta buckle up…….I don’t want to fall off or stay ATTACHED to the thought of what the ride may stir up or bring my way…….Gotta let go, breathe and be myself…….That’s all I can offer up!
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| All I can be is ME!! |
I’m going to mix things up this week and give my mind, body and spirit some needed rejuvenation……on tap, long walk, massage, restorative yoga, long walk, a pedicure, long walk, trim my hair, long walk……….I feel the need to be outdoors calling, that always rejuvenates me, no matter what the elements are like…….I need to become one with Mother Nature absorbing what she’s saying……..We are approaching the Spring Solulstic, which brings warmer weather, and brighter days……. I believe my body is telling me to get back out and have one more intimate fling with Old Man Winter, before seasons change….I‘m gonna listen, it helps me to keep myself balanced and focused….Ya know a little self TLC is always required! Daily, I dish out TLC to many, this week I’m serving myself up some!!
 |
| Peace Y'all |
Peace,
T
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