Tri Stories: I HEART Spinning!!
LOVELY, BEAUTIFUl, HEART WARMING DAY!! Ahhhh....Times like this I want a repeat....Nawww, on second thought.......I'll keep the memories…..With all the beauty today came with it also left me tired, I have a Full day on tap tomorrow…So this is going to be SUPER short!! I like my new line up……yoga, swim, spin, run on Monday’s followed by a HARD spin on Tuesday’s and yoga practice……DeWitt’s class was OFF THE HOOK today!! He has established a solid group of spinners, and we all SHOW UP and SHOW OUT on Tuesday’s, PURE ENERGY…..LOVESIT!! Just what my body needed, my legs recovered well from yesterday and welcomed the spin. My yoga practice was also a great complement to the spin class….Oh, I’m tired……I’m off from training tomorrow, well kind of…..I’m working it out with the Hula Hoop for 90 min after my personal practice.
I was really hoping to get some ride time outdoors, but the weather has shifted and temps are to low for ME to ride outside…..Oh, I’ve decided to purchase some spin shoes and peddles for my bike, to help with alignment and keep my knees happy! I’m going to search out the best deals and pick them up ASAP!! I’m all excited about that….Lol….it’s the little things that make me and my body happy!!
Gotta go my sweet dreams are calling me…..Zzzzzzzz
Peace,
T
 |
| Yes I DO!! |
LOVELY, BEAUTIFUl, HEART WARMING DAY!! Ahhhh....Times like this I want a repeat....Nawww, on second thought.......I'll keep the memories…..With all the beauty today came with it also left me tired, I have a Full day on tap tomorrow…So this is going to be SUPER short!! I like my new line up……yoga, swim, spin, run on Monday’s followed by a HARD spin on Tuesday’s and yoga practice……DeWitt’s class was OFF THE HOOK today!! He has established a solid group of spinners, and we all SHOW UP and SHOW OUT on Tuesday’s, PURE ENERGY…..LOVESIT!! Just what my body needed, my legs recovered well from yesterday and welcomed the spin. My yoga practice was also a great complement to the spin class….Oh, I’m tired……I’m off from training tomorrow, well kind of…..I’m working it out with the Hula Hoop for 90 min after my personal practice.
I was really hoping to get some ride time outdoors, but the weather has shifted and temps are to low for ME to ride outside…..Oh, I’ve decided to purchase some spin shoes and peddles for my bike, to help with alignment and keep my knees happy! I’m going to search out the best deals and pick them up ASAP!! I’m all excited about that….Lol….it’s the little things that make me and my body happy!!
Gotta go my sweet dreams are calling me…..Zzzzzzzz
Peace,
T
 |
| Peace, Love & Sweet Dreams Y'all.... |
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