Tri Stories: Wine…..
Well, I mentioned that I had a conversation with Pablo on Monday, and as we spoke about my training schedule, I asked his thoughts about wine consumption……Truth is I’ve noticed a difference in my training on day’s where I did not drink wine the night before…..so, the reality of giving up the wine crossed my mind……Pablo mentioned that he gave up alcohol the first three months of training, and suggested that I do the same. At first I was like, uggghhh, even though I know its best, I dislike restrictions……..after talking to Pablo I came home Monday eve and decided.....yup...... I’m giving up the wine for at least three months…..It’s not difficult and I actually feel it’s necessary, not because I consume large amounts, but because my overall training and myself will benefit greatly. I’m not going to pretend that I didn’t ho & hum about it….I mean I like wine night with friends, I like having a nice glass of wine at the end of the day or the end of the week….I like wine period! BUT, I quickly remind myself that this triathlon is not all about me…..its about more than me……I like these self challenges, they make me STRONGER!! As I thought about not drinking for a least three months, confrimation came as I recall Pablo saying, “you should give up drinking for at least three months, if you can”……..SKREEEEECH!!! What?!, “IF I CAN”……“OH, I CAN & I WILL’ ……Lol…Pablo snickered a bit…..almost, like he knew the “if you can” was going to crawl up my nerves……Yea, maybe the ego is involved in my decision, but not more than my real desire…..Its my intention to remain healthy mentally, physically, and & spiritually during this whole training journey and beyond......Last night I would of for sure had a glass or two of wine……NOTHING……..No problem, I got this!
Today’s training was uneventful, my yoga practice pretty much mirrored my practice from yesterday….opening hips, groins, hamstrings & quadriceps……I ran one hour, no stopping, no holding on, just running……..This whole regular training has me feeling really, really, good and healthy! I’m so happy I started this training……My entire self is changing, the choices I make in regards to food, rest and play have changed…..my physical self is alive and energetic, my mental self is very alert, and my spiritual self is so grounded. I’m not one to tell people what they should or should not be doing, but I do recommend that EVERYONE get out and do something to improve your health daily. There is no need for sudden big changes, but small changes that make you feel good….taking the stairs daily, parking the car further away from your actual destination and walk, jog in place while you watch your favorite TV program…….for every fatty food item you eat double up on the fresh fruit and vegetables……Ya, know small changes, I guarantee if you allow yourself to stick to one thing, it will become part of your everyday life…..like brushing your teeth……Creating a healthier you mind, body & spirit, one day at a time!!
I mentioned I have eczema (Google it) I stopped all meds about six year ago, I now notice with the increased training my skin has been great! I think all the sweating, releasing of toxic build up, coupled with the steam baths and healthier food choices, my body is like, WELL HEY NOW!! I thought I was living a rather healthy life style pre triathlon training, but since I've been training I see significant changes, I know there is much more healthy living ahead. I’m a firm believer that just because each year the calendar say’s we go up in numbers, WE don’t have to act & live like our bodies should automatically break down with age…….I feel AMAZING at 43, better than I felt at 23 & 33.….back then having a “hot body” was all I cared about, I walked around, insecure, full of fear wondering what others may think of me, which kept me from living the life I really desired….“that’s not cool or normal” I would say to myself…..“what will he/she think of me” ….all of those unhealthy words I'd feed myself daily! I know you can have the hottest body, the prettiest, face and the best clothes…….but if that interior is unhealthy….well….that makes you unhealthy within, (it shows and you can't even see it) and holds up personal growth ( I‘m speaking about myself & my realizations ). I’ve found taking care of my interior as much as my exterior allows me to grow mind, body, and spirit, with no concerns of others judgments of me…..and present myself and others with the best of me.
I’m heading out to dinner this eve with a dear friend…..this will be my second time dinning out with no wine(I only drink wine )….No worries I’m going to make me a mock tail before I head out….fresh mint, pomegranate juice a splash of seltzer and a few ice cubes, in a nice glass…..YUM!! This week has been very eventful for me, great changes are ahead and I’m looking forward to them as well as tri training, living my dream, and tapping deeper into myself, learning more, loving more, living more, from the AUTHENTIC ME!
T
 |
| WORD! |
Well, I mentioned that I had a conversation with Pablo on Monday, and as we spoke about my training schedule, I asked his thoughts about wine consumption……Truth is I’ve noticed a difference in my training on day’s where I did not drink wine the night before…..so, the reality of giving up the wine crossed my mind……Pablo mentioned that he gave up alcohol the first three months of training, and suggested that I do the same. At first I was like, uggghhh, even though I know its best, I dislike restrictions……..after talking to Pablo I came home Monday eve and decided.....yup...... I’m giving up the wine for at least three months…..It’s not difficult and I actually feel it’s necessary, not because I consume large amounts, but because my overall training and myself will benefit greatly. I’m not going to pretend that I didn’t ho & hum about it….I mean I like wine night with friends, I like having a nice glass of wine at the end of the day or the end of the week….I like wine period! BUT, I quickly remind myself that this triathlon is not all about me…..its about more than me……I like these self challenges, they make me STRONGER!! As I thought about not drinking for a least three months, confrimation came as I recall Pablo saying, “you should give up drinking for at least three months, if you can”……..SKREEEEECH!!! What?!, “IF I CAN”……“OH, I CAN & I WILL’ ……Lol…Pablo snickered a bit…..almost, like he knew the “if you can” was going to crawl up my nerves……Yea, maybe the ego is involved in my decision, but not more than my real desire…..Its my intention to remain healthy mentally, physically, and & spiritually during this whole training journey and beyond......Last night I would of for sure had a glass or two of wine……NOTHING……..No problem, I got this!
Today’s training was uneventful, my yoga practice pretty much mirrored my practice from yesterday….opening hips, groins, hamstrings & quadriceps……I ran one hour, no stopping, no holding on, just running……..This whole regular training has me feeling really, really, good and healthy! I’m so happy I started this training……My entire self is changing, the choices I make in regards to food, rest and play have changed…..my physical self is alive and energetic, my mental self is very alert, and my spiritual self is so grounded. I’m not one to tell people what they should or should not be doing, but I do recommend that EVERYONE get out and do something to improve your health daily. There is no need for sudden big changes, but small changes that make you feel good….taking the stairs daily, parking the car further away from your actual destination and walk, jog in place while you watch your favorite TV program…….for every fatty food item you eat double up on the fresh fruit and vegetables……Ya, know small changes, I guarantee if you allow yourself to stick to one thing, it will become part of your everyday life…..like brushing your teeth……Creating a healthier you mind, body & spirit, one day at a time!!
 |
| Open heart |
I mentioned I have eczema (Google it) I stopped all meds about six year ago, I now notice with the increased training my skin has been great! I think all the sweating, releasing of toxic build up, coupled with the steam baths and healthier food choices, my body is like, WELL HEY NOW!! I thought I was living a rather healthy life style pre triathlon training, but since I've been training I see significant changes, I know there is much more healthy living ahead. I’m a firm believer that just because each year the calendar say’s we go up in numbers, WE don’t have to act & live like our bodies should automatically break down with age…….I feel AMAZING at 43, better than I felt at 23 & 33.….back then having a “hot body” was all I cared about, I walked around, insecure, full of fear wondering what others may think of me, which kept me from living the life I really desired….“that’s not cool or normal” I would say to myself…..“what will he/she think of me” ….all of those unhealthy words I'd feed myself daily! I know you can have the hottest body, the prettiest, face and the best clothes…….but if that interior is unhealthy….well….that makes you unhealthy within, (it shows and you can't even see it) and holds up personal growth ( I‘m speaking about myself & my realizations ). I’ve found taking care of my interior as much as my exterior allows me to grow mind, body, and spirit, with no concerns of others judgments of me…..and present myself and others with the best of me.
I’m heading out to dinner this eve with a dear friend…..this will be my second time dinning out with no wine(I only drink wine )….No worries I’m going to make me a mock tail before I head out….fresh mint, pomegranate juice a splash of seltzer and a few ice cubes, in a nice glass…..YUM!! This week has been very eventful for me, great changes are ahead and I’m looking forward to them as well as tri training, living my dream, and tapping deeper into myself, learning more, loving more, living more, from the AUTHENTIC ME!
 |
| The more you know....do, do, do, do..... |
Peace,
T
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