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| Yes it does!! |
Today is usually my spin Thursday, but I've been riding my bike so much that I decided to run instead of going to spin class.......I hit up the most convenient gym location to run and lay in the sauna. Initially I was taking my run to the streets, the rain kept me inside, I ran a nice 4.2 mile interval run on the treadmill, my quads & hamstrings were still feeling the affects of my ride yesterday, but once I got in a groove the run was smooth and enjoyable. Average pace 11 min/mile, highest 9 min/mile, the last 10 minutes I ran at 9.5 min/mile, YUP, this running is becoming something I actually look forward to, I'm signing up to run the Bastille Day 5K in Chi-city!! Woot, woot!! my first race since I ran the marathon in 2003.......I have a few top 40 favorite running songs that I'd like to share with y'all in case anyone is looking for some new cardio music;
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| I run to the beat of my own drum! |
http://youtu.be/iqx6x_FM1Tk *Blame it on my ADD* This is one of my FAVORITE cardio songs, I zone, sing aloud and get it done! Love the beats....
http://youtu.be/A37VmDfjnOY *I Won't Back Down* Keeps me going when I wanna stop going.....'cause I wont back down!!
http://youtu.be/Xo_7bhk1UzA *Sexy B***h*....Just 'cause!! I crank it out on this one....
http://youtu.be/lHjNmyzrVvM *Better off Alone* Com'on how could I not get my run going with this beat......Com'on.
http://youtu.be/KlyXNRrsk4A *Last Friday Night* Cause this music takes me back to the 80's, and It gets me movin' Love, love, LOVIN' this!
http://youtu.be/qzU9OrZlKb8 *Till the World Ends* Cause Brit, Brit, brought the funk to this one, I ALWAYS pick up the pace when this comes on, and throw my hands up while I run.......SO!?! Lovesit!
http://youtu.be/s1XozsBN5Z4 *Motivation* One of my cool down songs.....it's just HOTT!!
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| #excitedwootwoot |
Now this is just a small selection, I call it my top 40 pop and run list.....Lol...I tend to get over these playlist quickly, but for now this is what keeps me movin' I'm always down to hear what gets you through your work out!!
After my run I hit the steam bath, shower then I'm out.......Great yoga event this eve, stay tuned for future deets!!
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| Peace, Love & Runnin' & Music Y'all |
T
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