Tri Stories-I’m BACK!!!



Good laugh does the mind, body & soul Good!!

 Tri Stories-I’m BACK!!!




Yayyyy, I’m back to 100%…..I feel GOOD! I knew today was going to be a good day as I opened my eyes this morning and squinted because the SUN was SHINING sooo bright here in Chi-city….I jumped up all energized, pull the blinds up and marveled at the bright city in front of me!! Ahhhh, this was that final does of natural healing my mind, body and soul needed……..I felt well rested, my entire body was alive ready to take on today’s training…..I was so taken by the sun that I rushed to get outdoors, grabbing my spinning gear tossing the items in my gym bag, searching for matching socks as I brushed my teeth, ready to GO!! I grabbed a apple and I was out! It was 16 degrees here in Chi-city today, but the sun had me memorized, as I hit the street the combination of sun and cold put a smile on my face……I hop on the bus and head to my spin class!

AWESOME, awesome, awesome, spin class today!! Yesterday I was just getting the class done, today I was in it! DeWitt was teaching today, and has established a nice following, we were spinning!! He warned us in the beginning that this ride was going to get more and more challenging as we progressed, and he did not disappoint……I really enjoy his style of teaching, though he can be a drill sargent ( found out he was in the navy for 15 yrs), you can tell he has you best interest at heart…..I like that! Dewitt’s music has improved drastically which is a sure sign he has taken our feedback seriously….I like!!

From the gate he had us up and running…..slow, fast, slow, fast, isolation, sit, stand, turn it up, turn it down……YEAH that’s what I’m talkin’ ‘bout!! Moving into jumps, up, down, up, down….up, up. Down, down……CRAZY I tell ya! But just what I needed and wanted today…..I was dripping within 7 minutes of the class…….There is no better feeling than being back at 100% …..last week wiped me out, all the snow, cold, training, teaching and focusing on my next adventure and deadlines….finally took a toll………I needed the past four day’s to get myself realigned, I ALWAYS listen to the needs of my entire body, internally, externally and spiritually (respect)…..I know in order to have a positive day where I’m respecting, teaching, and giving to others, I must first respect and honor myself….FIRST & ALWAYS! After class, we all chat for a bit, one of the spinners (also a student of mine), say’s OMG, that was like boot camp, we all laugh! I hear other saying wow such a great class, and a first timer was just in shock….Lol….Good teacher that DeWitt is….Well done DeWitt! Well done!



Handstand



I head into the yoga studio after to get my yoga on…..I did inversions today, Head, hand & shoulder stands, fore arm balance, and of course my favorite pose pigeon, always get my pigeon pose on!! I don’t think my running or biking work be as strong as they are if I did not add pigeon pose everyday! I was a bit pressed for time as I had some obligations to attend to afterwards……I left the gym with a huge smile on my face and a happy heart as a result of all the laughter that was shared amongst a bunch of sweaty spinners! I tell DeWitt, he needs to come take a yoga class…..dude could use a little OM….Lol!! He said “I’ll come to your class, but I’m going to complain out loud the whole time” Lol…..like I said dude can use a little OM….Lol…..I think he’s at least considering it now, we shall see……





I had a WONDERFUL, phone conversation with my BFF Joycelyn!! We always laugh up a storm and keep it really, real with each other, never letting the miles stop us from being friends and supporting each other like real bff‘s do….talking about LIFE…..business, love, family, silliness, serious stuff…ya, know real friend stuff!…..Thanks Joycelyn! I love feeling like myself again….I’m having a bowl of oatmeal now then I’m off to my last class for this evening.....Oh, the power of REST, RESPECT of the BODY, SUN, LAUGHTER, and POSITIVE PEOPLE!!!





Peace Y'all....Just laugh!!

Peace,
T