Tri Stories: Life happens!

Tri Stories: Life happens!





I enjoyed my day off yesterday! I sat for meditation and did some breathing exercises and  sun salutations…..I tell ya, I’m soooo glad I practice yoga, it makes training better… it balances things out nicely, I couldn’t imagine training without it…….I get tight, from all the running, biking and swimming  and I practice yoga daily…….I’m telling ya, YOGA, that’s some good stuff!





Today I was walking with my head in the clouds and my heart open to whatever training brought, I chose my classes at random, so I took a 7:30am yoga class, I enjoyed the class it was a nice sequence for a early morning class, sort of  restorative class, great way to get movin'….I headed over to a different gym to take spinning, I really enjoy this teachers class....last week was my first time  I loved it, and today was even better than last week, so that puts her fer sure on my Thursday spin schedule…..Ok, she starts us off running to The Cataracs, DEV (mybadd!) Party Like A G6.…..Heyyyyy!!! I never paid this song much attention but when your running on peddles, beginning to work that sweat up……Ohhhh Yeaaaa! This is the song to spin to, everyone was feelin’ it……the NEXT song was Come On Eileen By Dexy's Midnight Runners….I know it sounds crazy but it worked! Near the end of the ride (fourth time around the course ) she played…….Jessie’s Girl!!! YES Rick Springfield!! Oh, my gosh…..Yes, I was up running, I can’t recall the actual peddles I was running and so was EVERYONE else!! FUN!!.....two things I HIGHLY recommend, YOGA & SPINNING!! You will want to go to the gym! In this spin class she actually lays out the bike course for you during the ride, that keeps it fun & interesting……. I love that each teacher brings their own unique self……I really needed that class today, it’s so much fun, free energy!
 It’s so important to be yourself, because if not, your just cheating yourself out of living a beautiful authentic life …….


Good stuff!



Today’s training was NICE, I needed the restorative of the early morning class and the high energy, fun, spirit lifting yoga class was just awesome!! I’m going to run tomorrow and Saturday, I didn’t do a brick but I did a spin and swim this week…..I need to get some running in. I was talking with Pablo on Monday about my running, he gave me some great suggestions…..I’m going to focus on duration, to really build endurance…..I like that…..Thanks Pablo!! I tell ya, this guy is EXCELLENT at what he does, I mean full of knowledge, sincere suggestions (even if its not what you wanna hear ), and he listens to you….I mean really listens, he takes a few to think about his response and then speaks! That’s someone that has your best interest a heart in that moment……EXCELLENT at what he does!!

I've found the organization that I will be raising money for!!! It came in the most karmic way ever, and Blessed by GOD…….I will share the details with all soon, but I gotta hold on to this happy for a minute……I’m humbled, blessed & happy!! This is a dream coming to life……..Blessings, blessings, blessings…..I’m aware of the power of letting go and letting life happen…..I’m aware of the power of meditation, prayer, focusing and grounding…….I know if you send it out with peaceful mind, body, and spirit, it will come to you…….I wanted things to happen quickly,(they were happening quickly), I was so attached  that I may have missed out on this blessing……..When I let go of my attachment to the desire, there it was waiting for me! Let it go…….Let life happen!


Peace,

T



Yogatones